When we have the courage to say yes to what we desire, we heal—and give others permission to do the same

Women all desire connection—to know that we matter to others and are valued for who we are. Without connection to others, we feel alone. Without connection to our authentic selves, we feel lost in our journey. And so when we come together within ourselves and with others, we find that we all want the same outcome: acceptance, safety, meaning, love, and peace. This is the beginning of transformation. It happens by bravely sharing our stories, fears, hopes, and dreams. We remember how to love ourselves first, pay attention to our needs, and learn the practice of self-care. hOMe yoga studio has created  women yoga workshops:  a safe, monthly women’s group of transformation and celebration. Join us for an infusion of yoga, meditation, friendship, and authenticity with women of the Sturbridge, Massachusetts community.

To learn more, email Sharmin at sharminsflowyoga@gmail.com

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